The Best Lower Body Exercise

Most fitness experts agree that squats are the most effective lower body exercise.

This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you’re able to concentrate the exercise on different portions of your lower body.

Bring your feet in to a narrow stance and you’ll concentrate more on your quads. Bring your feet to a wide stance and you’ll activate more of your glutes.

Always remember to push your hips back as you go down and to avoid leaning forward with your knees.