It happens with most of us.
You have a terrible, horrible, no good, very bad day… and at the end of it you turn to food.
There’s a reason that it’s called comfort food. While you’re eating it you feel better.
And when you’re done eating it you feel worse.
Keep this in mind next time you are tempted to turn to food for comfort:
Emotional eating temporarily relieves distress and then makes it impossible to attain what you really want.
Let me know if I can help!
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
P.S. Remember that I’m only a call or email away to assist you in all things health & fitness. If you are not yet one of my prized clients apply as soon as you can to schedule an interview for our new 6 week challenge starting soon!
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