The Weekly Cheat

A little balance in life is important. So while eating healthy most of the time is essential for flat abs, for most people it’s OK to enjoy a weekly cheat meal.

The rules of the cheat day are simple: once a week for one meal loosen up on the restrictions of your diet. So you’ve been craving pizza all week long? Enjoy a slice on your cheat day.

Notice I said a slice and not the whole pizza. Indulge with control!

I only recommend a weekly cheat meal after completing my 21 day challenge or 21 Day Detox given these programs will help you identify what foods are best to cheat with and what foods you shouldn’t cheat with.