Happy Monday!
I hope you had a great weekend and Monday.
Back in December I wrote a number of fat loss tips.
Fat Loss Tip #30: Don’t Try To Do It Alone– I gave a number of ways to keep moving towards your goals and mentioned the need for a buddy or a group of like-minded people to keep you motivated and accountable.
Back in my college baseball days, Coach Mike Garcia told us a number of times, “There Is No “I” In “Team.” That was the truth then and it is now. Those that workout with a partner and those that have partners at home find it easier to achieve healthy lifestyle habits and their health & fitness goals.
I also wrote an article on Scheduling a Fitness Event to Keep You Motivated- Fat Loss Tip #27
Here are a few challenge events that my teams are committing to in 2012. Check the events out below and join our team:
Tough Mudder: SoCal (February 25th) It’s Not Too Late!
We have a team for Saturday. Team Name: shamp mudder ; Password: shamp
Tough Mudder: NorCal – Lake Tahoe (September 22nd) *Early Bird Discount Ends January 31st Hurry- two days left to save!
We have a team for Saturday. Team Name: shamp mudder ; Password: shamp
Tough Mudder: NorCal – Diablo Grande (September 29th)*Early Bird Discount Ends January 31st Hurry- two days left to save!
We have a team for Saturday. Team Name: shamp mudder ; Password: shamp
Big Sur’s Mud Run (March 24) *Short Run *Short Run – Mini Mudder 🙂
Napa Valley Sprint Triathlon (May 6th) *Contact Gini for more team information: [email protected]
Warrior Dash: NorCal (October 27th) *Short Run – Mini Mudder 🙂
I really hope you will join us for one of the events above. More the merrier and you do not need to be a client or boot camper.
Committing to a fitness event will keep you on track with your training, allow you to experience the camaraderie of a team and feel the excitement of completion at the finish line.
I look forward to being your teammate in 2012!
Have a great night.
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
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I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
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Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
