Mental Edge|Articles – Brien Shamp’s Coaching, Nutrition & Fitness

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This is why I do what I do…

I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]

This may be your lucky dayâ€¦

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]

This may be your lucky day…

We're on the Move! Boot Camp Sessions at 603 Harbor Start May 3rd!

Today was the last boot camp session at 248A Harbor in Belmont. We’re moving on to bigger and better! Tomorrow is the big move and we need a few days to get everything ready for our opening. Please note: Boot camp sessions at the Belmont Studio are cancelled Monday through Wednesday. Please attend another location […]

The TWICE Daily Trick To BIGGER Fat Loss (please nominate me by 3 pm PST tomorrow)

Before we get to the trick…Tomorrow, Friday, April 25th (3 pm PST) is the last day to make your nominations for best fitness instructors and trainers on the LIVE with Kelly and Michael show. Can you do me a favor and nominate me here–> Click here They want to know a lot of info about me […]

Feeling so grateful!!!

“I wanted to let you know that I’m feeling so grateful to have discovered your boot camp. You are probably getting a lot of spiritual goodwill from all your clients. Each day I go in wondering what does Brien have in store for us today? I really am enjoying it and getting a […]

2014 Boot camp Survey (Please complete ASAP- only takes a few minutes)

Hi Boot Campers, On Wednesday I sent you a survey and I received a lot of great feedback from 127 of you. We are going to close the survey down Monday at mid-night and I was hoping to receive more feedback, so I can improve the program and your results. Can you please complete […]

NEW 8:30 am Burlingame Boot Camp Session Starting Today

Happy Monday! We are starting our NEW 8:30 am session at the Burlingame Boot Camp TODAY. The program will be held on Mondays, Tuesdays, Wednesdays and Fridays. Coach Tonya will be leading the group. You can join the NEW Burlingame session at any time, until it sells out. You can also join the NEW San […]

#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)

Before we get to the article discussing the worst way to start your day, please note our new 8:30 am Burlingame Boot Camp session starting Monday. We are adding another session at Gold Medal Martial Arts on Howard Ave. in Burlingame. Here is the NEW Schedule for Burlingame Boot Camp: 6:00-6:50 am – No longer accepting […]

We Won…Thanks to you!!!

Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014. 2010 was a new start for me. It was a year of personal development, reflection and change. After 20 years, I changed my model from personal training to group boot camp programs and it has been […]

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