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Text “priority" for questions, consultations and to get started to 650-514-6679 or call us here.

  • Fitness
    • I AM A PRIORITY COACHING
    • Be Better Today Group Fitness
    • Personal Training
    • Corporate Wellness Program
    • Seminars by Brien
  • Nutrition
    • I AM A PRIORITY COACHING
    • Organic Meal Delivery
    • Innerhealth4you
    • Prestige Labs
    • Designs For Health Supplements
    • Metagenics Supplements
    • 10 Day Detox Program
    • 14 Day Detox Program
    • 21 Day Detox Program
    • 42 Day Detox Challenge- 7 Primal Needs Daily Checklist
    • Scout & Cellar Clean-Crafted Wines
  • Success stories
    • Reviews & Success Stories
  • Schedules
    • Be Better Today Fitness Schedule
    • Fitness Events Schedule
    • Locations
  • Resources
    • Subscribe to Brien Shamp’s Weekly Newsletter
    • Delicious and Healthy Recipes
    • Word of the Week
    • Brien Shamp’s Coaching Corner
    • Recommended Resources
    • Recommended Products
  • About Coach Brien
  • Contact
    • Jobs & Internships
  • Login
May 14, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Interesting Stories, Weight Loss

This is why I do what I do…

I got an email from a client about a month ago who went on the 21 Day Detox Program. The 21 Day Detox Program is generally what I recommend for new clients wanting to lose weight, body fat, balance hormones, sleep better and improve their overall lifestyle. I generally don’t recommend exercise at the start because the nutrition […]

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May 7, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]

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May 7, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

This may be your lucky day…

Yesterday we celebrated the Grand Opening of our new location at 603 Harbor Blvd. in Belmont. I want to thank those of you that allowed me to make the grand opening a success, especially Javier who worked tirelessly over the last month to make the new location look great. Throughout the month you will continue […]

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April 29, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

We're on the Move! Boot Camp Sessions at 603 Harbor Start May 3rd!

Today was the last boot camp session at 248A Harbor in Belmont. We’re moving on to bigger and better! Tomorrow is the big move and we need a few days to get everything ready for our opening. Please note: Boot camp sessions at the Belmont Studio are cancelled Monday through Wednesday. Please attend another location […]

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April 26, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Personal Training|Articles

The TWICE Daily Trick To BIGGER Fat Loss (please nominate me by 3 pm PST tomorrow)

Before we get to the trick…Tomorrow, Friday, April 25th (3 pm PST) is the last day to make your nominations for best fitness instructors and trainers on the LIVE with Kelly and Michael show. Can you do me a favor and nominate me here–> Click here They want to know a lot of info about me […]

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March 30, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Success Stories|Success Stories|Exercise & Recipe Library, Total Body Programs|Articles, Weight Loss

Feeling so grateful!!!

“I wanted to let you know that I’m feeling so grateful to have discovered your boot camp.   You are probably getting a lot of spiritual goodwill from all your clients.  Each day I go in wondering what does Brien have in store for us today?   I really am enjoying it and  getting a […]

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March 25, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

2014 Boot camp Survey (Please complete ASAP- only takes a few minutes)

Hi Boot Campers,   On Wednesday I sent you a survey and I received a lot of great feedback from 127 of you. We are going to close the survey down Monday at mid-night and I was hoping to receive more feedback, so I can improve the program and your results. Can you please complete […]

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March 20, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

NEW 8:30 am Burlingame Boot Camp Session Starting Today

Happy Monday! We are starting our NEW 8:30 am session at the Burlingame Boot Camp TODAY. The program will be held on Mondays, Tuesdays, Wednesdays and Fridays. Coach Tonya will be leading the group. You can join the NEW Burlingame session at any time, until it sells out. You can also join the NEW San […]

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March 20, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

#1 WORST Way To Start Your Day (NEW 8:30 am Burlingame Boot Camp Starts Monday)

Before we get to the article discussing the worst way to start your day, please note our new 8:30 am Burlingame Boot Camp session starting Monday. We are adding another session at Gold Medal Martial Arts on Howard Ave. in Burlingame. Here is the NEW Schedule for Burlingame Boot Camp: 6:00-6:50 am – No longer accepting […]

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March 13, 2014  |  By admin  |  In Articles, Athletic Performance|BLOG|Exercise & Recipe Library, Body Weight Programs|Articles, General Library of Training Workouts, General Library of Training Workouts, Mental Edge|Articles, Nutrition|Pain Reduction|Articles, Total Body Programs|Articles, Weight Loss

We Won…Thanks to you!!!

Hi Team! We did it… Voters named Shamp’s Boot Camps the Best Boot Camp in the Bay Area for 2014. 2010 was a new start for me. It was a year of personal development, reflection and change. After 20 years, I changed my model from personal training to group boot camp programs and it has been […]

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