Happy Monday!
I hope you had a great weekend and if you are a Mom, hopefully, you had the opportunity to spend some quality time doing whatever the heck you wanted to do.
Yesterday, my day was filled with family events. I made breakfast for my Mother & Chris and the rest of the family:
- Appetizer: Papaya with blueberries with lime juice
- Main: Scramble with artichokes hearts, feta cheese, tomatoes, spinach, cooked in garlic & butter and gluten free waffles with maple syrup
- Freshly squeezed orange juice
It was a great breakfast, but I couldn’t stop eating the waffles with the maple syrup and the orange juice. I rarely eat these two foods so it was a treat; however, I was absolutely tanked from the meal for hours after. My high energy came back after lunch with a high protein and fat meal: organic salami and cheese with a big salad. If you are new to my nutrition tips, check out Fat Loss Tip #2 & Fat Loss Tip #14 and these will explain why I was tanked from the breakfast and what you can do if you also ate too many carbohydrates over the weekend also.
Remember, the problem is not cheating once in a while. It is cheating and then getting off track with the next meal. Habits are formed quickly, so do not deviate too far from your ideal fuel source (what you need to feel your best).
In this newsletter, you will see an article called “Eat Clean to be Lean” and a Classic Chopped Salad recipe below.
Check it out and let me know what you think.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
