There are a lot of people who use peanut butter as a spread, in their shakes, or in different recipes every day.
But, what they may not understand is that commercial peanut butter contains loads of added sugar, additives, or nasty oils that can lead to fat gain.
In addition, peanuts are a common allergenic food, as are many nuts.
I routinely see peanuts, as well as almonds show up on blood work for food allergens, sensitivities, intolerances and reactivity’s.
One of my colleagues, Dr. Kniskern from San Carlos Acupuncture says peanuts often cause colon polyps and after avoiding peanuts these polyps go away.
It seems as though all schools are now becoming “peanut free” or “nut free.”
My partners from Prograde wrote a good article “Why Peanut Butter Is Bad For You”
You will see 3 other spreads that are sooo much better for your fat loss.
One of my favorites is sunflower butter. It is great with raw honey and cinnamon on toasted Paleobread.
Only 12 days till we launch the Youth Obstacle Boot Camp. We have had a great response so far. Take advantage of the Beta Test – Grand Opening Promotion for the month of November: 50% OFF – Only $74.00 per child for unlimited access (Program Starts November 1st)
For more information and to sign up–> www.YouthObstacleBootCamp.com
Your friend & coach,
Brien
P.S. Please share my educational content with your friends and family and help me reach my goal of 10,000 subscribers.
**************************************************************************
Join me on Facebook (click here) for answers to all your health, fitness, and nutrition questions.
Please Write Me a Review on Yelp: Belmont Boot Camp, Burlingame Boot Camp, Shamp’s Studio Boot Camps **************************************************************************
I work with those who desire weight & fat loss, pain reduction and stress management through comprehensive exercise, nutrition & lifestyle strategies. My dream is to coach those who seek my help live their passions with happiness & love.
Thank you for allowing me to help you.
**************************************************************************
Check our life-changing fitness and nutrition programs to help you live your healthiest, fittest, and most energetic life ever!
Brien Shamp BS CSCS CMT CHEK NLC II
Personal Trainer, Nutrition and Lifestyle Coach
www.BrienShamp.com
www.Shamp’sBootCamps.com
www.10 DayDetox.com
www.21DayDetox.com
650-654-4604
