Day: October 22, 2013
Boot Camp Workout BLOG
Group Fitness Training Burlingame Boot Camp 10/22/13- – Fall Core-Cardio Workout!
Group Fitness Training Burlingame Boot Camp 10/22/13- – Fall Core-Cardio Workout! Warm-Up: Floor Stretches (5 min) & Review of 3...
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Nutrition|Articles
Weight Loss
Why Peanut Butter Is Bad For You…
There are a lot of people who use peanut butter as a spread, in their shakes, or in different...
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Foods & Recipes|Newsletters|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Cinnamon Baked Apple Chips
Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only...
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Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
Whole, Raw Fruit: The Benefits
There’s a reason that health care providers and fitness experts recommend a balanced diet with plenty of fruits. Quite...
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Athletic Performance|BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
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Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Youth Obstacle Boot Camp (Beta Test – Grand Opening Promotion) 50% OFF for November!
Happy Monday! Lots of buzz for the New Youth Obstacle Boot Camp starting November 1st. Each course of the...
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