Word of the Week: DETOX

The word of the week this week is Detox. A detox is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances, and ideally providing the nutrients needed to support and balance metabolic pathways and to promote healthy liver function and elimination.

For an added bonus, how about a social media or technology detox?

Is your body toxic? Check out my toxicity assessment to find out here:  Need A Detox?  

Detox Programs are, for many, a simple solution to changing your lifestyle habits for the better. Healthy detoxification may help to:

• Support concentration
• Promote healthy digestion
• Improve bad breath
• Support healthy energy levels
• Promote motivation and creativity
• Promote healthy joint function
• Support healthy skin and eyes
• Support proper weight management

Join my 14 Day Detox Group post-superbowl, post- valentine’s day on Feb 15th here: https://brienshamp.com/14-day-detox-program/  This program will include family friendly detox recipes, a guidebook, supplementation, software for tracking progress, community and daily support. This will include free group support and coaching, so need for additional personalized coaching to support the detox process. Use code FIT10 for 10% off.

“Detox is an opportunity to give your body a break and allow your self-cleaning and self-healing processes to kick into gear.” Food Matters

Let me know if you need any help.

For past words of the week: Word of the Week