Word of the Week: GOALS

The word of the week is GOALS!

Goals are an observable and measurable end result having one or more objectives to be achieved within a more or less fixed timeframe.

What are your current health & fitness goals?

What are your professional goals?

Many times your professional goals are limited by your health & fitness.

Do you feel that you are making progress with your life?

Have you settled for where you are now?

Take the time to think about, clearly define, write out your goals and take a little bit of action each day.

Get your goals out of your head and onto our goals platform to make them more likely: Goal Success (First-time users must create a log in here also). Here is where you will write down your WHY to keep you motivated for the next 6 weeks and beyond!

Review and revise the Goal Success Form often to stay focused on YOU!

It’s so easy to get distracted from your goals when your focus is everywhere but you.

A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry.

We are taking on 5 new coaching clients on 11/25  for the 42 Day Mind & Body Makeover Challenge. This is the first 6 weeks of our 1:1 Success Coaching Program. If you have been trying to get healthy and fit on your own and you are now ready to allow us to help you, we are ready to coach you to success.

Set up a strategy session for our new personalized coaching program here: 1:1 Success Coaching.

Have a great week!

For past words of the week: Word of the Week

Your friend & coach,


Telephone: 650-654-4604

About Brien



Our next “42 Day Ultimate Mind & Boy Challenge​” is starting Monday 10/21 and there is still time to register, CLICK HERE​ to learn more!  This is our online Fitness, Nutrition and Accountability Program that has my average female clients losing 10-15 pounds & 3-5% Body Fat while building lean muscle (aka “getting toned”) in just their first 42 Days.

Everything can be done at home and by remote coaching as well, so you don’t have to be able to make it to the gym every day to get results.

#wordoftheweek #coachbrienshamp #brienshampfitbodybootcamp