Your 10 Day Detox Questions Answered….

Happy Good Friday!

I have received lot’s of interest in the 10 Day Detox and a number of great questions.

Question 1: The value of the program seems high, but the cost is low. Does the price include the supplementation needed for the detox and are they any additional hidden costs?

Yes, the cost is low for this program because it is my first time doing the program myself and I am looking for those that want to suffer with me 🙂

Kidding, yes, it is my first time doing a 10 day detox and using this supplement protocol from Metagenics. Also, I have never given up animal proteins more than 3 days and I have always wanted to try it.

Given this is a new program for me and my clients, I wanted to give a great deal and massive support (because I can use it myself). I am hoping to get lot’s of feedback to make the program better for others down the road, if I decide to keep it as one of my tools for helping people decrease fat, weight, stress, pain and more.

For support, there will be an introductory & post detox meeting, daily motivational e-mails with recipes and advice and an on-line forum, so people can share about their experience and help one another.

The program is only $99 and includes two products from Metagenics:

Metagenics UltraClear Plus pH: http://www.metagenics.com/products/a-z-products-list/UltraClear-Plus-pH

Metagenics AdvaClear: http://www.metagenics.com/products/a-z-products-list/AdvaClear

Question 2: Is this a diet?

No, this is a 10 day program designed to decrease toxicity which, I will cover below and it is a process called food elimination which can make you aware of food sensitivities, food intolerances and food allergies. Over the course of 10 days, we will remove the common food stressors that create problems for the body. The most common foods are dairy, wheat, gluten, soy, sugar, nuts, seeds, alcohol & caffeine. We will then add them back in one at a time and see how you feel with their re-introduction.

We have these food reaction issues because of food processing, over-cooking food, food quality issues, faulty digestion, lack of food variety and more.

Most people will notice a reduction of weight, fatigue, sinus issues, digestive complaints, headaches and achieve better sleep and energy by removal of one or more of the common food stressors.

The best way to find out if you have a food reaction is to remove it for a period of time, as we will do during the 10 day process.

Question 3:

I’m very skeptical of short term fixes.  What positives are there in the long run?  After 10 days do you just go back to normal eating and feeling how you did before?

This is a great question and you should be skeptical of short fixes. This is not a fix, this is a cleanse or a detox, which is a program designed to assist you in the removal of toxins (chemicals in consumer products, pesticides, herbicides, plastics, pharmaceuticals and more) that are creating havoc on the liver, kidneys, intestines, skin and other organs. These organs are under constant stress and basically get fatigued just like us.

One study showed that 287 chemicals were detected in the umbilical cord blood of newborns. 180 of the 287 chemicals are found to cause cancer in humans and animals. 217 are toxic to the brain & nervous system and 208 are shown to cause birth defects or abnormal development in animal tests (Environmental Working Group, July 2005). Just think what happens to these newborns as they get older.

In 10 days, we are just scratching the surface by supporting the organs that are responsible for eliminating toxins, but it is a start. By eating specific foods that reduce our toxic load and taking specific supplements that support detoxification & elimination of toxins, we will start to learn what it feels like to have consistent energy, good quality sleep, less or no headaches, less pain, reduced stress and a decreased waistline. All of the positive benefits are the result of a healthy system with less toxicity.

My hope is that by committing to this program for 10 days, you will see that you can indeed go longer and get even more benefits. I consider a thorough program to be about 30 days. Even then, if you go back to a lifestyle of eating pasteurized dairy, white flour, sugar, alcohol and caffeine, the positive results will not last.

Here is the deal…to be healthy it is hard work. I am personally committed to feeling my best because I have a family and I feel bad when I don’t have the energy to play with my kids. It is also too expensive for me to get sick and not work. I also need to feel my best to help more people like you. If I am tired and sick, I am no good to anyone and I truly want to help you create the health & vitality you need to accomplish your dreams.

I do not have time to be sick, tired, in pain and neither do you. It takes daily action and it is hard, but the payoff is awesome. If you can do 10 days of a  lifestyle that promotes health & vitality, you can do 21 days, then you can do 3 months, a year and a lifetime.

Take action today. Shoot for 10 days and you will see you can do more.

Here is the link for the program guide and to sign up: https://brienshamp.com/10-day-detox/

I wish you a Good Friday and Great Weekend.




P.S. I am going to extend the I Pad Contest one more week.

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