In an ideal world everyone would have a Coach!
Personal training is the best way to achieve your desired fitness and health results.
One of the main reasons why people do not go to the gym even though they pay a monthly membership is because they need a coach to help guide them towards their goals.
You can get a coach for everything these days and due to the complexity of our lives we need coaches to help manage our priorities and values.
The key is finding the right coach for you!
Brien Shamp and his coaching staff can coach you to success, giving you constant technique monitoring, motivation, and an increased commitment to your workouts.
You will work out harder, more consistently, and more efficiently than you would on your own.
There will be no wasted time wondering what to do next.
You will also progress faster because your program will be changed more frequently, given the goals of the program have been accomplished.
In addition, given Brien is a Massage Therapist, Nutrition & Lifestyle Coach, Reiki Practitioner, etc, sessions are not just exercise based.
Brien and his team will do whatever it takes for you to achieve your goals.
A typical session for a client that has stress and pain incorporates massage work on a treatment table and an inquiry about stress and dietary intake, which helps us fine tune the exercise program.
Many people think that high intensity exercise is the solution for weight and fat loss issues.
There is a science to exercise and goal achievement and not everyone will benefit from high intensity movements.
Many will even gain weight as the body can only handle so much stress and the physiology does not know the different between stress at work, traffic, lack of sleep, dehydration, low blood sugar, exercise, etc.
Allow Brien or one of our personal trainers to coach you.
Results are fast when you have a great rapport with an excellent Coach.
You will be matched up with a Personal Trainer based upon the your needs, scheduling and client/trainer compatibility.
Brien will oversee a training program with another Personal Trainer if a comprehensive evaluation is scheduled.
Brien’s Personal Training rate is $150/hour. The hourly rate is less for other personal trainers on our team.
The Comprehensive Evaluation is highly recommended for all training program clients. It is the best way to provide the most personalized program for you.
Simply fill out the email form below or email Brien directly at firstname.lastname@example.org. You will receive an email to setup an appointment to discuss your personal training needs.