Day: November 23, 2008
Exercise & Recipe Library
General Library of Training Workouts
Lower Body Workouts
Lower Body Circuit 01
[print_link] The program is designed to focus on your lower body and you may need a physioball for some...
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Mental Edge
Creating Health Through Guided Imagery
By Gwenn Henkel, CMH, MH Certified Medical and Master Hypnotherapist Peninsula Woman Magazine May 2006 For years it has...
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Mental Edge
What Is Hypnosis?
How It Can Make Permanent Changes In Your Life! By: Gwenn Henkel, CMH, MH. Certified Medical Hypnotherapist, Master Hypnotherapist...
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Athletic Performance|BLOG
Baseball Performance Edge BLOG
A.R.T. Your Way To Increased Performance
By Mike Davis, DPT, ART Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr....
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Mental Edge
Overcoming Depression With Hypnosis
By: Gwenn Henkel, CMH, MH It’s a brand new year and you may be finding that nothing has changed...
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Personal Training
The Benefits of Hiring a Personal Trainer
If you are looking for a fast, effective training plan to meet your body’s needs and your lifestyle, then...
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Optimal Fitness Lifestyle Center: Certified Green Business
Hi Everyone, Recently we became recognized as a Certified Green Business and from my understanding we are the only...
Read MoreBall Workouts
Exercise & Recipe Library
General Library of Training Workouts
Core Ball Program
[print_link] The program is designed to focus on your core (hips-shoulders) and all you need is a physioball. Perform...
Read MoreBody Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#2-Upper Body Focus
[print_link] The program is designed to focus on your upper body. Perform exercises 2-3x/week
Read MoreBody Weight Programs
Exercise & Recipe Library
General Library of Training Workouts
#1-Lower Body Focus
[print_link] The program is designed to focus on your lower body. Perform exercises 2-3x/week.
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