Month: December 2008
Articles
Nutrition|Articles
Weight Loss
Fat Is Not the Enemy
By Al Sears, MD Source: Grassland Beef People often refer to the “French Paradox.” This is the notion that French...
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Weight Loss
Detoxification
January 20, 2005 Did you know? The US spends more per person on health care than any other country,...
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Personal Training
Self Massage -The Key To Success!
Decrease Pain, Reduce Injuries and Improve Performance with Self Massage Techniques. Self Myofascial release is a manual massage technique...
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Nutrition
Summer – Sun and Fun!
May 13, 2004 Summer – Sun and Fun! Summer is almost here and I just want to remind you...
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Nutrition
Dairy, Gluten & Soy Free Food Sources
Hi everyone, It is quite common these days to realize that you may be one of the many with...
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Personal Training
The Need for Flexibility
By Brien Shamp Flexibility is the range of motion available in a joint, such as the hip, or series...
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Nutrition
Buy Locally Grown Food
Hello everyone, I have been focused on the economy like many others these days and I know that many...
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Nutrition
Better Than Cow's Milk
Hi everyone, Check out the article below from Bottom Line Secrets on the problems associated with milk. This information...
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Athletic Performance
Variety of Group Exercise
Brien Shamp’s Worldwide Athletic Training Program (ATP) was featured in Personal Fitness Professional in 1999. This program was originally designed for the average fitness participant...
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