Day: March 9, 2010
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College of San Mateo Baseball In-Season Workout 03/09/10 w/Brien Shamp & Mike Salemi
Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) 1. Rowing-60s 2. Rotate &...
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SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 w/ Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010 Core Cardio Workout Jog 1/2 Mile Core Strength:...
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