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Day: March 25, 2010

Interesting Stories
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Twitter Updates for 2010-03-25

Check out the sale on protein powders, fish oils, etc. The sale ends Friday. http://icio.us/cjuora # 15% Off ALL...

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15% Off ALL Prograde Nutrition Products This Week

Happy Thursday, This JUST came to my attention. My partners over at Prograde Nutrition are having a VERY special...

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Interesting Stories
Live Twitter Feed

Twitter Updates for 2010-03-24

Twitter Updates for 2010-03-23 http://goo.gl/fb/LYW8 # If you have been trying to get healthy and fit on your own...

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Baseball Performance Edge BLOG
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College of San Mateo Baseball In-Season Workout 03/22/10 w/Brien Shamp & Mike Salemi

Circuit: Perform 2 sets for 1 minute each (9 stations, 2 people at each) Lateral Box Jumps (6)–>rest -> repeat...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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