Month: April 2011

Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit TABATA Workout of the Day 3/23/11: Plank, Lunges, TRX Press, Squats

3/23 TABATA Workout of the Day: Plank, Lunges, TRX Press, Squats Tabata Workout Combo Day Preparation: Forward Lunge with...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Core-Cardio Workout of the Day 3/22/11: Lower Abs, Bridges, Side Plank, Push-Up, Obliques

3/22: Core-Cardio Workout of the Day: Lower Abs, Bridges, Side Plank, Push-Up, Obliques Core Workout: Perform 3 Sets of...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Total Body Fat Loss Workout of the Day 3/21/11: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups

3/21 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, TRX, Lunges, Jumps, Climb, Good Mornings, Deadlifts, Push-Ups...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Fat Loss Challenge Day – Total Body Workout 3/18/11: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups

3/18 Fat Loss Challenge Day – Total Body Workout: One Arm Pull-Ups, Side Lunge, Mountain Climbers, Squats, Push-Ups Theme:...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit TABATA Workout of the Day 3/16/11: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats

  3/16: TABATA Workout of the Day: Sit-Ups, Lunges, TRX Rows, Press, Flutter Kicks, Squats Total Body Tabata Fat...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

Total Body Fat Loss Workout of the Day 3/14/11: Battle Ropes, Rows, Glider, TRX, Sprinter's Lunge, Jumps, wood Chops

3/14 Total Body Fat Loss Workout of the Day: Battle Ropes, Rows, Glider, TRX, Sprinter’s Lunge, Jumps, wood Chops Preparation:...

Read more
Featured

The Ultimate Women's & Men's RESET Program

Check out The Ultimate Women’s & Men’s RESET Program I created for you below! The Ultimate Women’s RESET Program...

Read more
Boot Camp Workout BLOG

Menlo Fit Core-Cardio Workout 4/2: TRX, Gliders, Medicine Ball, Battle Ropes, Agility

Menlo Fit Core-Cardio Workout 4/2: FREE Community Boot Camp Warm-Up: Self Massage, Stretches Running Drills: Jog, High Knee March,...

Read more
BLOG

Thank You!

Happy April Fool’s Day! I am looking forward to April, how about you? The first quarter of 2011 was...

Read more
BLOG|Pain Reduction

More Than a Mere Machine!

Source: Belmont Chiropractor Dr. Pete Tsiglieris: Dr. Pete It’s convenient to think of our bodies as machines that take...

Read more