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Day: May 3, 2011

Baseball Performance Edge BLOG
BLOG

CSM Baseball In-Season Workout 5/2 & 5/4: Squats, Bosu, Rows, Squat Jump

The College of  San Mateo Bulldogs have made it to the post-season for the 10th straight year. Congrats Dogs!...

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Baseball Performance Edge BLOG
BLOG

CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups

CSM Baseball In-Season Workout 4/24 & 4/26: Rack Pull, Bosu, One Arm Rows, Down-Ups, Lunges, Push-Ups  WOD: Perform the...

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Boot Camp Workout BLOG|Exercise & Recipe Library

FBBC and Burlingame Fit Fat Loss Challenge Day Friday 4/29/11:Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches

4/29 Fat Loss Challenge Day Friday: Push-Ups, Squats, Superman, Bridges, TRX Rows, Backwards Lunges, Crunches Advanced Warm-Up: Backwards Lunge...

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