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Day: September 11, 2011

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Weight Loss

Chelsea Lowered Her Cholesterol 100 Points, Drops Body Fat and More in Only 10 Weeks (FREE Outdoor Workout (Video Inside))

Quick Update: Tomorrow and every Saturday, I teach a Free Community Boot Camp in Menlo Park @ 7:30 am....

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Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Weight Loss Boot Camp 9/7/11- Upper Body Fat Burning Workout

Burlingame Weight Loss Boot Camp 9/7/11- Running Drills, TRX Biceps & Triceps, Push-Ups, Rows, Roll-Outs, Reverse Flys, Battle Ropes...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Burlingame 9/6/11: "Fight Gone Ugly" Lower Body/Core Workout

Boot Camp Burlingame  9/6/11: “Fight Gone Ugly” Lower Body/Core Workout Preparation: Forward Lunges: 5 each side  *Core Tight *Keep...

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