Day: October 2, 2011
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Shamp's Boot Camp Updates
In celebration of my new South City Boot Camp, you can get in on the 21 Day Rapid Fat...
Read MoreBLOG|Exercise & Recipe Library
General Library of Training Workouts
Things To Do|Upcoming Events
Upcoming Local Fitness Events
10/09/2011 – City to the Sea Half Marathon… – San Luis Obispo, California 10/09/2011 – Portland Marathon 2011 –...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Wild Blackened Catfish
Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
NEW Facebook Fan Page-Shamp's Boot Camps
I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...
Read MoreBLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss
The Whole Grain Debate
Mark, and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
7 Fundamental Structures for Success in October!
Happy Saturday, October 1st! Here we are…the last month to really get going on your fitness, nutrition & lifestyle...
Read More