Month: October 2011
BLOG|Upcoming Events
Upcoming Local Fitness Events
10/16/2011 – San Mateo Rotary 5K/10K Fun… – San Mateo, California 10/22/2011 – Rocky Ridge Half… – San Ramon,...
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Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
21 Day Rapid Fat Loss Program at Any Location for Only $97! Offer Ends Nov. 5th)
Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...
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Nutrition|Pain Reduction|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Tasty Tuna Lettuce Wraps
Wrapping your dinner in lettuce is an awesome way to burn fat! Trade in your tortillas, buns and sliced...
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Nutrition|Pain Reduction|Articles
Weight Loss
The Halloween Excuse
The stores are brimming with Halloween candy – and it calls your name every time you walk by it....
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Nutrition|Pain Reduction|Articles
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Weight Loss
5 Easy Ways to Drop 5 Pounds
I’d like to share five simple strategies with you for shedding five pounds of fat before the holidays. But...
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Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss
Decrease Body Fat, Optimize Efficiency and Energy, Improve Mood and Sleep in October!
Happy Saturday, October 15th! Last month, I gave you the 7 Fundamental Structures for Success to focus on for...
Read moreBoot Camp Workout BLOG|Exercise & Recipe Library
San Carlos Exercise Boot Camp 9/30/11- Crazy-8 Bodyweight Fat Loss Circuit
9/30/11 San Carlos Exercise Boot Camp- Fat Loss Challenge Day – Total Body : Push-Ups, Squats, Lunges, Jumping Jacks,...
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