Month: October 2011

BLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss

Wild Blackened Catfish

Any caveman would be proud of this catch! Wild caught catfish is delicate and flaky, with loads of flavor....

Read more
BLOG|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Articles
Weight Loss

NEW Facebook Fan Page-Shamp's Boot Camps

I started a New Facebook Page and will soon be converting the old page to this one. LIKE this...

Read more
BLOG|Articles
Nutrition|Pain Reduction|Articles
Weight Loss

The Whole Grain Debate

Mark, and other caveman diet experts, believe that grains contain a protein that is unfamiliar to our biology, making...

Read more
BLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss

7 Fundamental Structures for Success in October!

Happy Saturday, October 1st! Here we are…the last month to really get going on your fitness, nutrition & lifestyle...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

Burlingame Gym Core-Cardio Workout of the Day 9/27/11-Get Your Core On!

Burlingame Gym  Core-Cardio Workout of the Day 9/27/11-Get Your Core On! Past Workout: 11/16/2010-No Video) Obstacle Course Run/Walk (5...

Read more
Boot Camp Workout BLOG|Exercise & Recipe Library

Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun

Millbrae Weight Loss Workout 9/26/11- Body Weight Exercises for Weight Loss & Partner Fun Preparation: (5-10 minutes) Squats: 10...

Read more
BLOG

21 Day Rapid Fat Loss Program at Any Location for Only $97! (Offer Ends Nov. 5th)

Get in on the 21 Day Rapid Fat Loss Program (not the 21 day detox) at any of my...

Read more