Day: December 9, 2011
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Fat Loss Tip #23- Test Your Stress & Sex Hormones (No More Guessing)
Happy Wednesday! Today is my 23rd Fat Loss Tip and there are still about 2 weeks of tips left....
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San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner
San Carlos Boot Camp 11/28/11-Burn Off Your Thanksgiving Dinner Preparation: Squats: 15 Prisoner Split Squats: 5 Prone Triceps Ext:...
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Weight Loss
Fat Loss Tip #24- Think Outside The Box (See How Mike Got To 6% Body Fat)
Happy Thursday! I have an interesting, unique and comprehensive story to share today for Fat Loss Tip #24- Think...
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Burlingame Weight Loss 11/26/11- 8 Post Thanksgiving Core -Cardio Exercises
Burlingame Weight Loss 11/26- 8 Post Thanksgiving Core -Cardio Exercises Dynamic Warm-Up: (15 min) *Incorporate exercise below for review...
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San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7
San Carlos Boot Camp 11/25/11- Tough Mudder Training Challenge Workout #7 Warm-up (15 minutes) *review strength work below here...
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