Day: December 14, 2011
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Fat Loss Tip #28-Be Grateful!
Fat Loss Tip #28-Be Grateful! If you want reduced anxiety & stress, a happier life and a leaner, sexier...
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Burlingame Weight Loss Boot Camp 12/13/11- Six Pack Abs
Burlingame Weight Loss Boot Camp 12/13/11- SIx Pack Abs Obstacle Course Jog/Walk (5-10min) Group Work: Alternate the two exercises...
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San Carlos Boot Camp 12/12/11- Burn Over 500 Calories with this Fat Blasting Workout
San Carlos Boot Camp 12/12/11- Burn Over 500 Calories with this Fat Blasting Workout Preparation: 1. Squats-10 2. Monster...
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Menlo Park Boot Camp 12/10/11- FREE Community Total Body Partner Workout
Menlo Park Boot Camp 12/10/11- FREE Community Total Body Medicine Ball Core-Cardio Workout Warm-up (10 minutes) Perform the following...
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San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout
San Carlos Boot Camp 12/9/11- Complete Strength, Cardio & Core Workout Dynamic Warm-up (10 min) Preparation (5 min)
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Burlingame Boot Camp 12/7/11- Lose Fat with This Total Body Tabata Workout
Burlingame Boot Camp 12/7- Lose Fat with This Total Body Tabata Workout Preparation: 1. Squats: 15 2. Split Squats:...
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