Now before you go thinking that 7/11 has created a diet program to help people lose weight and get fit – think again. What they did do however is create a “diet” Slurpee. Now, I’m guessing they did this to draw folks in who are trying to lose weight and get into better shape. After […]
Ya know, I say, SO WHAT if you haven’t yet achieved your 2013 fitness goals. And SO WHAT if you’re not EVEN on track at all… Because NOW is the time for you to TAKE CHARGE and turn things around by LOSING 5 LBS and some belly fat over the NEXT FIVE DAYS. And YOU […]
UNTIL NOW, you’d have to be a bride to use my FAMOUS “5 Day Fat Buster” program to drop 5lbs in 5 days. Here’s what I mean… You see, I’ve developed a bit of a reputation for being the “Bride Whisperer” -you’d call me when you needed to lose weight in just DAYS not WEEKS. […]
Hey there, As I mentioned in the newsletter on Monday, I am working on lots of projects behind the scenes. Recently, I have had quite a bit of interest in evening programs and told a number of people that I just don’t have the facilities. Soon, I can finally say… YES, I do. I am […]
If you’ve been paying any attention to the last three emails I sent you, then you know I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know that… – Resolutions suck – I decided to create an anti resolution weight loss program called “The New Year Revolution […]
Okay, okay, I get excited about creating workouts and fat loss programs quite often, but this is going to be a fun one to start 2013! I’m freak ‘in stoked! And YOU’RE in for a treat 🙂 So like I was telling you in the last email a couple days ago… I got inspired by […]
This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who are “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m […]
These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional setbacks. But don’t give up! Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve to not only stick with your healthy eating habits, but […]
Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike.
Are there things about yourself that you’d like to change? Your weight, your habits, and maybe even your outlook on life? We are trained to think that change is hard, that it takes time. But it really doesn’t have to be. I’m here to argue that lasting change happens in an instant.