Brien Shamp’s Fitness, Nutrition &amp; Coaching

The 7/11 Diet – Brace Yourself!

Now before you go thinking that 7/11 has created a diet program to help people lose weight and get fit – think again. What they did do however is create a “diet” Slurpee. Now, I’m guessing they did this to draw folks in who are trying to lose weight and get into better shape. After […]

What a week! Thank you!

Great week last week! The 5 Day Fat Burner was a great success. Over 100 people participated in the challenge, brought the energy and committed to 5 days of workouts and the 5 Day Detox. If you are up for a 5 Day Nutrition & Lifestyle Challenge and would like to lose 5 pounds and […]

This is it – final 24 hours

Ya know, I say, SO WHAT if you haven’t yet achieved your 2013 fitness goals. And SO WHAT if you’re not EVEN on track at all… Because NOW is the time for you to TAKE CHARGE and turn things around by LOSING 5 LBS and some belly fat over the NEXT FIVE DAYS. And YOU […]

(72-hour sale) Lose 5lbs in 5 days guaranteed (and keep it off)

UNTIL NOW, you’d have to be a bride to use my FAMOUS “5 Day Fat Buster” program to drop 5lbs in 5 days. Here’s what I mean… You see, I’ve developed a bit of a reputation for being the “Bride Whisperer” -you’d call me when you needed to lose weight in just DAYS not WEEKS. […]

Re: good news!

Hey there, As I mentioned in the newsletter on Monday, I am working on lots of projects behind the scenes. Recently, I have had quite a bit of interest in evening programs and told a number of people that I just don’t have the facilities. Soon, I can finally say… YES, I do. I am […]

recipe for getting into smaller jeans

If you’ve been paying any attention to the last three emails I sent you, then you know I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know that… – Resolutions suck – I decided to create an anti resolution weight loss program called “The New Year Revolution […]

Dang… I did it! (The Revolution Challenge is READY)

Okay, okay, I get excited about creating workouts and fat loss programs quite often, but this is going to be a fun one to start 2013! I’m freak ‘in stoked! And YOU’RE in for a treat 🙂 So like I was telling you in the last email a couple days ago… I got inspired by […]

something you need to know (personal)

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who are “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m […]

Stick With It

These five lifestyle changes aren’t always easy to make and change won’t happen overnight. Chances are, you’ll have occasional setbacks. But don’t give up! Each day is a new beginning, and it starts out with no mistakes in it. Begin each morning with the resolve to not only stick with your healthy eating habits, but […]

Do-It-Yourself Kitchen Raid

Want faster weight loss? Then do a self-guided kitchen raid. If your kitchen is stocked with the makings for healthy meals and snacks you’ll easily stay on track, even when those late-night cravings strike.