Month: May 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout!
Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout! 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout
Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout Warm-Up: Dynamic Stretches Around Circle (4 min) & Walk/Jog/Shuffle/Skip/Carioca (4...
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Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner
Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner 3 Phase Warm-Up: Phase 1: Foundation Mobility...
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San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile
San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile Warm-Up & Preparation (15...
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Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect
Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Warm-Up & Review Movements...
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Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout!
Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout! Dynamic Warm-Up: 10 Min
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Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout
Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course: 3 Min...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my newest programs designed to help those who need it to lose...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Quick Chickpea Salad
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty salad is filled with protein,...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Slip-Ups Not Landslides
Up until now you’ve taken any and every excuse to break from your healthy habits. Your birthday, Christmas, vacations...
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