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Month: May 2012

Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/23/12- Burn Fat Fast TABATA Workout!

Boot Camp Fitness San Carlos 5/23/12-  Burn Fat Fast TABATA Workout! 3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness Redwood City 5/22/12- Core Cardio Workout

Boot Camp Fitness Redwood City 5/22/12-  Core Cardio Workout Warm-Up: Dynamic Stretches Around Circle (4 min) & Walk/Jog/Shuffle/Skip/Carioca (4...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Redwood City Fitness Boot Camp 5/21/12- Total Body Fat Burner

Redwood City Fitness Boot Camp  5/21/12- Total Body Fat Burner   3 Phase Warm-Up:   Phase 1:  Foundation Mobility...

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Boot Camp Workout BLOG|Exercise & Recipe Library

San Carlos Personal Trainer Workout 5/18/12- Fat Loss Challenge Workout: 650 REPS + 1 Mile

San Carlos Personal Trainer Workout 5/18/12-   Fat Loss Challenge Workout: 650 REPS + 1 Mile Warm-Up & Preparation (15...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Personal Training Menlo Park Boot Camp 5/17/12- 10 Core-Cardio Exercises to Get You Ab-Solutely Perfect

Personal Training Menlo Park Boot Camp 5/17/12-  10 Core-Cardio Exercises to Get You Ab-Solutely Perfect Warm-Up & Review Movements...

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/16/12- Try This Kick Butt Combo TABATA Workout!

Boot Camp Fitness San Carlos 5/16/12-  Try This Kick Butt Combo TABATA Workout! Dynamic Warm-Up: 10 Min

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Boot Camp Workout BLOG|Exercise & Recipe Library

Boot Camp Fitness San Carlos 5/15/12- Beach Body Core Workout

Boot Camp Fitness San Carlos 5/15/12-  Beach Body Core Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course: 3 Min...

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