Month: May 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Boot Camp Fitness San Carlos 5/8/12- Core-Cardio Medicine Ball/Swiss Ball Partner Workout
Boot Camp Fitness San Carlos 5/8/12- Core-Cardio Medicine Ball/Swiss Ball Partner Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course...
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Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast
Redwood City Personal Training Boot Camp 5/7/12- Cardio, Core, Strength Blast Dynamic Warm-Up with Exercise Review: 10-15 min...
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Personal Training Menlo Park Boot Camp 5/5/12- Cinco De Mayo Workout
Personal Training Menlo Park Boot Camp 5/5/12- Cinco De Mayo Workout Warm-Up & Review Movements Below in WOD...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
Read MoreBLOG|Exercise & Recipe Library
Recipes
Sweet Paprika Chicken & Veggies
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. Meals that are high in protein...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
Safety First
In addition to avoiding a handful of dangerous exercises, you should keep a few rules of thumb in mind...
Read MoreBLOG|Pain Reduction|Articles
General Library of Training Workouts
Personal Training|Exercise & Recipe Library
Total Body Programs
Four Dangerous Exercises To Avoid
Nothing will derail your health & fitness goals quite as swiftly as a painful injury. Many of you know...
Read MoreBLOG|Newsletters
5K in 16 Minutes!…Not I :(
Happy Monday! I hope you had an active weekend and fueled your body well! Congrats to those that did...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
5 Day Detox for $29 (On-line Program)
The 5 Day Detox is one of my new programs designed to help those who needed it to lose...
Read MoreExercise & Recipe Library
Recipes
Classic Chopped Salad
This salad is filled with tender roasted veggies and crunchy fresh lettuce. These foods are fresh and fiber-filled –...
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