Month: May 2012
Boot Camp Workout BLOG|Exercise & Recipe Library
Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII
Redwood City Personal Trainer Workout 4/27/12- Tough Mudder Challenge Workout VIIII Warm-Up & Preparation (15 minutes) *Go over WOD...
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Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast
Personal Training Menlo Park Boot Camp 4/26/12- Abs Core – Cardio Blast Warm-Up & Review Movements Below (15...
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Boot Camp Fitness San Carlos 4/25/12- TABATA Training
Boot Camp Fitness San Carlos 4/25/12- TABATA Training Dynamic Warm-Up: 10 Min Exercise Review (5 min): Split Squats with...
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Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout
Boot Camp Fitness San Carlos 4/24/12- Summer Abs Workout Warm-Up (Floor Stretches): 8-10 Min Obstacle Course (3 min) *Repeat...
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Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Pain Reduction|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Only $1 for Unlimited Boot Camps in One Week (Ends Tonight)
Today is the last day for the $1 for 1 Week Trial for all Boot Camps.If you have been...
Read MoreBLOG|Articles
Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
10 Day Detox Apple-Coconut Smoothie
Here’s a recipe that I use quite often but I first got the idea for it when doing my...
Read MoreBLOG|Exercise & Recipe Library
Body Weight Programs|Articles
General Library of Training Workouts
General Library of Training Workouts
Mental Edge|Articles
Personal Training|Exercise & Recipe Library
Total Body Programs|Upcoming Events
There is nothing better than the feeling of giving to those in need
Happy Monday! I had a great weekend with my family and I had the opportunity to volunteer for 3...
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