Day: December 4, 2012
Boot Camp Workout BLOG|Featured
Belmont Gym Trainer Boot Camp 12/3/12: Partner 6 Station Rotation
Belmont Gym Trainer Boot Camp 12/3/12: Partner 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation Mobility Training (2 Min)...
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Recipes
Fig, Goat Cheese and Bacon Appetizer
Here’s a great recipe to bring to your next holiday party. Fresh fruit, nitrate-free bacon crumbles and high-quality goat...
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The Exercise Factor
You didn’t think I was going to forget to mention the importance of exercise in avoiding holiday pounds, did...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Articles
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Weight Loss
Your Holiday Survival Strategy
There’s no denying that the holidays have arrived. Lights have been strung, gifts are being wrapped and holiday treats...
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Body Weight Programs|Newsletters|Articles
General Library of Training Workouts
General Library of Training Workouts
Nutrition|Exercise & Recipe Library
Total Body Programs|Articles
Weight Loss
Do You Have a Holiday Party Plan?
Happy Monday, December is here and I went to my first Holiday party yesterday. Lots of great, free food...
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