Day: December 11, 2012
Boot Camp Workout BLOG
San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation
San Carlos Gym Boot Camp 12/10/12: Holiday Fat Buster 6 Station Rotation 3 Phase Warm-Up: Phase 1: Foundation...
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Redirect Attention
If your family gatherings normally revolve around food, it’s time to begin a new tradition. Take the focus off...
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Recipes
Prosciutto and Melon Skewers
This is a great snack or appetizer to enjoy this holiday season. It’s especially important this time of year...
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Please vote for me….
Happy Monday, I hope you had a great weekend. I did my first 10k yesterday in San Francisco. Not...
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