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31 Done-For-You Excuses (you can use today!)

Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably thinking you should do something about that, like sign up for a program that is literally guaranteed to get you in shape in record time.

But then the old excuses start. And I know coming up with new excuses for why you can’t lose weight can be really hard. Not to worry, I’ve got you covered! Here is a list of 31 ready-to-use excuses* that you can use as soon as today!

If “putting it off” has been working for you, then this list is a god send. Just be sure NOT to PRE-REGISTER for The Holiday Belly Burn, (the ridiculously cheap holiday weight loss program where you get to eat what you want and still lose weight). Unfortunately, these excuses don’t work when on that program and you be stuck dropping 10+ pounds and 1-2 sizes even during the holidays. Sorry.

  1. My workout can start tomorrow. No need to worry about it today.
  2. I’ve already ruined my diet today, so working out isn’t going to help.
  3. These sweats have a drawstring, so there’s no need to go to the gym today.
  4. I’m feeling fat, I’d better eat my feelings first.
  5. I’m almost done with Season 4 of Breaking Bad on Netflix, only have one season left – so I’ll go to the gym after that.
  6. I’m too tired tonight. I’ll get up early and go in the morning.
  7. I’m too tired this morning, I’ll go during my lunch break.
  8. I got invited to lunch. I can’t turn them down for the gym. I’ll go after.
  9. I forgot my gym clothes. Guess I’ll have to go tomorrow.
  10. I’ll work out at home. P90X will be better for me anyway.
  11. I just remembered P90X sucks, better take the day off.
  12. Maybe if I just do a few jumping jacks, that’ll get me motivated to workout for reals.
  13. I did fifteen jumping jacks. I probably already burned 200 calories. That’s enough for today.
  14. I would go work out, but then I would have to shower again and I don’t want to wash my hair today.
  15. They say that abs are made in the kitchen. Maybe I can just starve myself skinny.
  16. I don’t really have time this week. I’ll start next week after things calm down at work.
  17. Work was really stressful. I just need to sit on the couch to unwind.
  18. My kids are keeping me too busy.
  19. It’s not like anyone sees me naked anyway. What’s the point?
  20. My husband/wife doesn’t care what I look like. They have to love me anyway.
  21. Bikini season doesn’t start until May. I have plenty of time to look good.
  22. I deserve a night/week/month off.
  23. My kids don’t need me as a role model, they can find one on TV easily enough.
  24. It’s too cold.
  25. It’s too hot.
  26. It’s too windy.
  27. I can’t start in the middle of the week. I’ll have to wait until next Monday.
  28. Thanksgiving is coming up, I’ll gain a whole bunch of weight anyway.
  29. 8-13 extra pounds around my belly during the holidays will hardly be noticeable.
  30. I look super good in big, bulky sweaters.
  31. This can be my 2015 resolution. I’ll start working out in January. That worked out fine last year.

There you go, 31 excuses you can use anytime! (So long as you do not pre-register for the Holiday Belly Burn, those poor people can’t use any excuses and will be up to 20 pounds lighter, 1-2 sizes smaller and have 2-3 inches gone from their waists during the holidays. Who needs that kind of headache!)

-Coach Brien

PS: If you are done with the excuses, and had enough with “putting it off”
CLICK HERE NOW<<<===

(*Excuse list adapted form a list found at postgradproblems.com)

Your friend & coach,

Brien

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