Day: November 10, 2015
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Fit Body Boot Camp San Mateo Personal Training 11/10/15: Holiday Transformation Challenge Day 37: Body Weight Flat Abs
Past Video of Workout: https://brienshamp.com/2013/05/08/fitness-training-san-mateo-5713-flat-abs-core-cardio-workout/ 3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Personal Training 11/9/15: Holiday Transformation Challenge Day 36: Fat Loss Circuit
Past similar workout: https://brienshamp.com/2013/04/29/boot-camp-san-mateo-42913-fat-loss-circuit/ 4 Phase Warm-Up: Phase 1: Wide Child’s Pose Position Breathing/Drawing In Maneuver (1-2 min) Perform...
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31 Done-For-You Excuses (you can use today!)
Feeling a bit heavy and bloated after a weekend of parties and too much candy? I know you’re probably...
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