Last week my wife (Chris) and I had the opportunity to go to Vancouver and Whistler and we had a fabulous time. We also were kid-less 🙂
Besides the beauty of Canada, I am always taken by the physical activity present there. We cycled, hiked, zip-lined and shopped (that is an activity right?).
I would like to go back in June and do Tough Mudder Whistler, Saturday, June 20th. Here are the details and registration info–> TM Whistler (Team Name: Team NorCal Password: whistler)
Who’s in?
The fabulous Wendy Newman, PAX Workshop Leader, author, and dating and relationship expert will be leading Making Sense of Mating – FREE Co-ed Class Coming to the Belmont Harbor Studio
When: Tuesday – September 30th
Check-In: 7:15pm
Class Start: 7:30-9:30pm
In only 2 hours, you could unlock the door to an entirely new way of relating to the opposite sex. And, we’ll hand you the key for free!
- Are you ever frustrated by the opposite sex?
- Are you ever confused by the opposite sex?
- Do you have trouble with “mixed messages?”
Making Sense of Mating is for men and women who want to understand each other better. If you are in a relationship or want a relationship, this seminar is for you!
For more go to: Making Sense of Mating – FREE Co-ed Class
Please download the New Mobile APP ASAP if you are in the Boot Camp Program or would like to start on a 6 Week Transformation Trial:
The Mobile APP will allow you to:
• Schedule sessions easily- please schedule before walking into sessions
• Check in at your Boot Camp location as soon as you are near the location (Very Cool!)
• Check your past attendance so you can reward yourself for your accomplishments
• Contact me via phone, email, website, Facebook, Twitter, You Tube.
• Get important updates (new schedule/location changes, holiday hours)
• And more.
Over time there will be new features added to the Mobile APP.
2014 Holiday Transformation Challenge Starts October 6th. Win $1000 for your transformation. See the winners from last year: Transformation Challenge
NEW Weekly Group Nutrition & Lifestyle Coaching Program starting in October. I created this program to support out of area Subscribers with weight loss, fat loss, stress reduction and more. It will be FREE for our Boot Camp Members. For more go to–> Coaching Program
The Trail Run & Hike Group will meet Saturday, October 4th at 7:30 am at Pulgas Ridge Open Space Preserve Trail. Please invite your friends and family for this free community workout. We will do between 4-5 miles. You can do more or less, walk, jog or sprint 🙂
For the weekly trail schedule and directions go here: Trail Schedule
You can learn about the Boot Camp Program and take advantage of our 6 Week Transformation Program here: Boot Camps (new clients only). Please share the 6 Week Transformation Program with your family, friends and co-workers.
In this newsletter, you will see an article called “The Skinny on Snacking“and a Ham, Almond Butter & Apple Wraps recipe below.
See my latest articles here: www.BrienShamp.com
Have a great week!
Brien
