Day: October 14, 2014
Boot Camp Workout BLOG
Boot Camp Burlingame Personal Trainer 10/14/14: Holiday Transformation Day 9: 30 Minute Core – Cardio Workout
Boot Camp Burlingame Personal Trainer 10/14/14: Holiday Transformation Day 9: 30 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5...
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The Evil Breakfast Ingredient
There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s...
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Recipes
Breakfast Cookies
Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these...
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Weight Loss
45 boot campers have committed to the 2014 Holiday Transformation Challenge…Have you?
Happy Monday! Normal schedule for boot camp sessions today. We’re starting our 2nd week of the 2014 Holiday Transformation...
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