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Day: October 14, 2014

Boot Camp Workout BLOG

Boot Camp Burlingame Personal Trainer 10/14/14: Holiday Transformation Day 9: 30 Minute Core – Cardio Workout‏

Boot Camp Burlingame Personal Trainer 10/14/14: Holiday Transformation Day 9: 30 Minute Core – Cardio Workout Warm-Up: Floor Stretches (5...

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Nutrition|Articles
Weight Loss

The Evil Breakfast Ingredient

There’s one evil ingredient that shows up in nearly all fattening breakfast foods. It’s sweet, it’s pleasing and it’s...

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Nutrition|Exercise & Recipe Library
Recipes

Breakfast Cookies

  Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these...

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