Day: September 10, 2015

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Boot Camp Burlingame Weight Loss 9/10/15: Skinny Jean Solution Day 15: Core-Cardio Fat Attack

September 10, 2015

Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back and initiate breathing...

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