Day: October 15, 2015
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Organic meal delivery to the Harbor Studio – Belmont Fit Body Boot Camp location is here!
Organic meal delivery to the Harbor Studio – Belmont Fit Body Boot Camp location is here! FeastPeace starts delivery...
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Boot Camp Burlingame Health Club Group Training 10/15/15: Holiday Transformation Challenge Day 11: 30 Minute Core – Cardio Workout
Past workout: https://brienshamp.com/2012/02/21/san-carlos-boot-camp-21412-try-this-ab-fat-blasting-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Boot Camp Burlingame Health Club Group Training 10/14/15: Holiday Transformation Challenge Day 10: TABATA Strength, Cardio, Core All In One Workout
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing/Drawing In Maneuver (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing and...
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