Day: November 19, 2015
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Fit Body Boot Camp San Mateo Fitness Training 11/19/15: Holiday Transformation Challenge Day 46: Core – Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Your Thanksgiving Survival Guide! FREE
I hope you are having a great Tuesday! I have a holiday gift for your Thanksgiving next week. Can...
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Fit Body Boot Camp San Mateo Fitness Training 11/18/15: Holiday Transformation Challenge Day 44: Combo TABATA Interval Program
Similar Workout: https://brienshamp.com/2013/05/16/san-carlos-fitness-training-51513-combo-tabata-interval-program/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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Fit Body Boot Camp San Mateo Fitness Training 11/17/15: Holiday Transformation Challenge Day 44: Core – Cardio Blast
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 11/16/15: Holiday Transformation Challenge Day 43: 6 Station Get Lean Rotation
Similar workout: https://brienshamp.com/2013/05/14/redwood-city-personal-trainer-workout-51313-6-station-get-lean-rotation/ 4 Phase Warm-Up: Phase 1: Supine Position Breathing/Drawing In Maneuver Perform 1-2 minutes of diaphragmatic breathing...
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