Day: December 2, 2015
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Nutrition|Exercise & Recipe Library
Recipes
Chicken And Kale Gumbo
Servings: 8 cups INGREDIENTS: 2 tsp. extra virgin olive oil ½ a yellow onion, chopped 1 lb. boneless, skinless...
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Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/2/15: Holiday Transformation Challenge Day 59: Upper Body/Speed/Agility/Core Workout
Old workout: https://brienshamp.com/2013/05/22/belmont-personal-training-boot-camp-52213-upper-bodyspeedagilitycore-workout/ 5 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Weight Loss 12/1/15: Holiday Transformation Challenge Day 58: Core-Cardio Workout
3 Phase Warm-Up: Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...
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