Day: December 7, 2015
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Fit Body Boot Camp San Mateo Weight Loss 12/5/15: Holiday Transformation Challenge Day 61: Saturday 8 Obstacle Challenge
4 Phase Warm-Up: Phase 1: Breathing Squats Perform 1-2 minutes of diaphragmatic breathing and abdominal recruitment while performing breathing...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Health Club 12/7/15: Holiday Transformation Challenge Day 63: 6 Station Fat Loss Rotation
Similar past workout: https://brienshamp.com/2013/05/24/san-mateo-fitness-trainer-boot-camp-52413-6-station-fat-loss-rotation/ 4 Phase Warm-Up: Phase 1: Child’s Pose (1 min) > Kneeling Groin Rock Position Breathing/Drawing...
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
3 of 8 [FOODIE FRIDAY} Cleansing Squash Soup
Who could use a little cleansing soup right now? Before I get to the recipe below, don’t forget that...
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