Day: December 22, 2015

Similar Workout: https://brienshamp.com/2013/06/24/personal-training-burlingame-61813-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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[MOTIVATIONAL MONDAY MESSAGE] I’m not leaving until I get what I came for

December 22, 2015
Belmont boot camp|Burlingame Boot Camp|diet|exercise|exercise goals and motivation|fitness|fitness goals|mindset|motivation|nutrition|positive attitude|san carlos boot camp|Shamp’s Studio Boot Camp

You read that subject line right… I’m not leaving here until I get what I came for. It comes...

Day: December 22, 2015

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Weight Loss

Fit Body Boot Camp San Mateo Weight Loss Program 12/22/15: Core – Cardio Circuit

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Personal Training

[MOTIVATIONAL MONDAY MESSAGE] I’m not leaving until I get what I came for

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.