Day: January 18, 2016
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Fit Body Boot Camp San Mateo Personal Training 1/16/16: Challenges Day 5 & 9- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing while in cat-cow....
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Nutrition|Exercise & Recipe Library
Recipes|Articles
Weight Loss
Chicken Soup with Quinoa & Roasted Red Peppers
This is a good recipe for my NEW 14 Day Detox Program! By using flavorful ingredients, like roasted red...
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