Day: January 27, 2016
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Sweet Potato Cakes
Credit for this delicious recipe goes to thegraciouspantry.com. This recipe is not gluten-free but you could experiment with other...
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Fit Body Boot Camp San Mateo Fitness Training 1/27/16: Challenge Days 17 & 20- TABATA
4 Phase Warm-Up: Phase 1: Bent Over Breathing (60-120s) Perform 1-2 minutes of diaphragmatic breathing, while at the same...
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Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 1/26/16: Challenge Day 15 & 19: Core Body Weight Workout
Review past workout: https://brienshamp.com/2013/08/09/gym-workout-foster-city-boot-camp-8813-6-weeks-to-a-stronger-core/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on...
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