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Day: February 3, 2016

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Weight Loss

Fit Body Boot Camp Burlingame Fitness Training 2/1/16: Challenge Days 21 & 25- Total Body Workout with an Upper Body Focus

Old workout: https://brienshamp.com/2013/07/22/san-mateo-gym-boot-camp-72213-upper-body-strength-workout/ This WOD will be a total body workout with an upper body emphasis. Wednesday will be...

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Articles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge

Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...

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