Day: February 3, 2016
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Fit Body Boot Camp Burlingame Fitness Training 2/1/16: Challenge Days 21 & 25- Total Body Workout with an Upper Body Focus
Old workout: https://brienshamp.com/2013/07/22/san-mateo-gym-boot-camp-72213-upper-body-strength-workout/ This WOD will be a total body workout with an upper body emphasis. Wednesday will be...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/2/16: Challenge Days 22 & 26- Core Cardio 6 Station Rotation
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp San Mateo Fitness Training 1/29/16: Challenge Days 19 & 22- Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/04/20/belmont-personal-trainer-workout-41913-preparation-for-tahoe-tough-mudder-july-13-2013/ 4 Phase Warm-Up: Phase 1: Bent Over Breathing (120s) Perform 2 minutes of diaphragmatic breathing,...
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