Day: February 9, 2016
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Fit Body Boot Camp Burlingame Gym Training 2/5/16: Challenge Days 29 & 32- 6 Station Fat Loss Rotation
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t get...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/6/16: Challenge Days 27 & 30-Saturday Spartan Challenge
Similar Workout Video: https://brienshamp.com/2013/07/15/belmont-fat-loss-boot-camp-71513-2013-tough-mudder-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/5/16: Challenge Days 26 & 29- TABATA Friday!
Similar workout: https://brienshamp.com/2013/07/17/personal-trainer-belmont-71713-tabata-workout/ 4 Phase Warm-Up: Phase 1: Quadruped Breathing Perform 1-2 minutes of diaphragmatic breathing while on all...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
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Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/4/16: Challenges Day 24 & 28- Flatten Your Abs
Review past workout:https://brienshamp.com/2013/07/18/fitness-trainer-belmont-71813-core-cardio-fun/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video. Lie...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Training 2/3/16: Challenges Day 23 & 28- Total Body Workout with an Lower Body Twist
This WOD will be a total body workout with a upper body emphasis. Friday will be a TABATA Day....
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