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Category: Personal Training|Articles

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Fit Body Boot Camp Burlingame Fitness Trainer 4/7/16: 30 Minutes to Flab Abs

Past similar workout: https://brienshamp.com/2012/02/21/boot-camp-menlo-park-21612-core-cardio-balance-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing video...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss

Fit Body Boot Camp Burlingame Fitness Trainer 3/18/16: Challenges Day 71: Spartan Body Weight Workout

Similar past workout: https://brienshamp.com/2013/06/24/san-carlos-gym-personal-trainer-boot-camp-62113-toughest-mudder-body-weight-workout-650-reps-1-mile-workout%E2%80%8F/ 4 Phase Warm-Up: Phase 1:  Foundation Mobility Training (5 Min) *Start education here about the...

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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Personal Training|Articles
Weight Loss

Boot Camp Burlingame Gym Group Training 10/1/15: Core – Cardio Workout

Past workout: https://brienshamp.com/2013/03/27/boot-camp-fitness-san-mateo-32613-lose-the-gut-core-cardio-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: http://www.youtube.com/watch?v=8-_NNCrrdus Lie on back...

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