Day: February 12, 2016
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7 Reasons to Hit the Gym in the AM
For a rare few, mornings are the best time of the day. The birds are chirping, the sun is...
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Fit Body Boot Camp Burlingame Gym Training 2/12/16: Challenge Days 33 & 36- Friday Body Weight Challenge
4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For those who can’t into...
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Fit Body Boot Camp Burlingame Gym Training 2/11/16: Challenge Days 32 & 35-Core – Cardio Belly Buster
Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video Lie on back and...
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Fit Body Boot Camp Burlingame Gym Training 2/10/16: Challenge Days 31 & 34- Combo TABATA Fat Blaster!
Similar past workout: https://brienshamp.com/2013/08/12/fitness-trainer-foster-city-boot-camp-workout-81213-try-this-combo-tabata-fat-blaster/ 4 Phase Warm-Up: Phase 1: Child’s Pose > Squat Rock Position Breathing (2 Min) *For...
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Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/9/16: Challenge Days 30 & 33- Core – Cardio Belly Buster
Past workout video: https://brienshamp.com/2013/08/14/fitness-foster-city-boot-camp-81313-summer-abs-workout/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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