Day: February 16, 2016
Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
21-Day Rapid Fat Loss Inferno Program Starting February 22, 2016
For those of you that are not currently a client, I created something special with you in mind. It’s...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Fitness Trainer 2/15/16: Challenge Days 36 & 39- Fat Loss TABATA FUN!
Similar workout: https://brienshamp.com/2013/08/16/group-personal-training-san-mateo-81613-fat-loss-tabata-workout/ 4 Phase Warm-Up: Phase 1: Cat-Cow Position Breathing (1-2 Min) Perform 1-2 minutes of diaphragmatic breathing...
Read MoreArticles
Athletic Performance|BLOG|Boot Camp Workout BLOG|Articles
Mental Edge|Articles
Personal Training|Articles
Weight Loss
Fit Body Boot Camp Burlingame Gym Training 2/13/16: Challenge Days 34 & 37- Saturday Obstacle Challenge
4 Phase Warm-Up: Phase 1: Child’s Pose –> Squat Rock Position Breathing (2 Min) *For those who can’t into...
Read More