Day: February 27, 2016
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You could be making a valiant effort to lose weight, but if you eat foods that don’t make you...
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The Reason You Can’t Lose Weight
There are few things more frustrating than not being able to lose weight. You want to be slimmer and...
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Fit Body Boot Camp Burlingame Fitness Training 2/26/16: Challenges Day 5 & 50- On the Minute Challenge
3 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic breathing while in...
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Fit Body Boot Camp Burlingame Fitness Training 2/25/16: Challenges Day 4 & 49- Body Weight Core – Cardio Exercises To Flatten Your Belly
Similar past workout: https://brienshamp.com/2013/08/31/personal-trainer-san-carlos-boot-camp-82913-10-body-weight-core-cardio-exercises-to-flatten-your-belly/ Phase 1: Warm-Up: Perform 3 minutes of diaphragmatic breathing while lying supine: Diaphragmatic Breathing Video...
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Fit Body Boot Camp Burlingame Fitness Training 2/24/16: Challenges Day 3 & 48- TABATA Time
Similar workout: https://brienshamp.com/2013/08/22/personal-trainer-foster-city-boot-camp-82113-back-to-school-tabata-workout/ 4 Phase Warm-Up: Phase 1: Supine Double Knee to Chest Breathing Perform 1-2 minutes of diaphragmatic...
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