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July 22, 2016 - Brien Shamp’s Coaching, Nutrition & Fitness

Day: July 22, 2016

BLOG|Success Stories

I Was Worried That I Wouldn’t Be Able To Keep Up

Just wanted to let you know that mid-June, my family and I went to Alaska for our family vacation....

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Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Personal Training|Upcoming Events

What Are You Doing To Get Better And To Recharge That Passion Again?

It’s been a great Thursday here in the Bay Area. After a few weeks of travel it has been...

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BLOG|Articles
Nutrition|Articles
Weight Loss

Easy Slim Down Tip

Do you want a smaller waist? Try this easy slim down tip: Don’t eat starchy carbohydrates after 4pm. Instead...

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Articles
Athletic Performance|BLOG|Articles
Mental Edge|Articles
Nutrition|Articles
Weight Loss

These 7 Habits Separate The Fit From The Flabby

Many people ask me how to quickly and easily get fit. While I know they are hoping for a...

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BLOG|Articles
Mental Edge

How I Transition Back To Reality

I just finished a short 20-minute workout and I am about to shut it down for the evening. It...

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Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

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